{"product_id":"back-sleeper-solution","title":"Back Sleeper Solution","description":"\u003cp\u003e\u003cspan\u003eAre you a back sleeper? While this position can be comfortable, it may lead to issues like snoring, sleep apnoea, acid reflux, and even back or neck discomfort over time. Our innovative pillow system gently guides you to a side-sleeping position, which can help reduce snoring, improve breathing, and provide better spinal alignment. Experience deeper, more restful sleep and wake up feeling refreshed and rejuvenated!\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eThe attached set of Illustrations set out a basic series of postural changes that will slowly transform your sleep position step by step, over a period of weeks or even months.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease note that these are simply guidelines based on my own personal experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you find other similar changes that suit you better, please feel free to try them, and we would love to hear what these are.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe suggest starting from whatever your current position is, and then slowly moving to the next appropriate position and adapting the ModPodSystem to support you in each new position.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRemember, we are trying to de programme habits that began shortly after birth, so you might need to be patient.\u003c\/p\u003e\n\u003cp\u003ePersonally I found that small incremental changes lasting at least a week before progressing on to the next produced the best results.\u003c\/p\u003e\n\u003cp\u003eIt might take three to six months before you arrive at your desired position, and you can expect some sleep disruption each time a change is made.\u003c\/p\u003e\n\u003cp\u003eWe recommend you view our demonstration video where I show you the basics of how to choose the right combination of pillows, and how to adapt the Main Body Pillow to your specific needs.\u003c\/p\u003e\n\u003cp\u003eIf you find that you actually prefer your own head pillow or knee pillow, then please feel free to incorporate them as you wish.\u003c\/p\u003e\n\u003cp\u003eWe are in the early stages of development and wish to thank you in advance for assisting us in the development of this project.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis is a bespoke system and before you order please book a call with Dr John to discuss your particular need.  Please go to the contact page to ask for a call back. \u003c\/p\u003e","brand":"Bespoke Sleep Solutions","offers":[{"title":"Default Title","offer_id":52592345514322,"sku":null,"price":300.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/9736\/2002\/files\/ChatGPTImageJan30_2026_10_01_10AM.png?v=1769767356","url":"https:\/\/bespokesleepsolutions.com\/products\/back-sleeper-solution","provider":"Bespoke Sleep Solutions","version":"1.0","type":"link"}