{"product_id":"front-sleeper-solution","title":"Front Sleeper Solution","description":"\u003cp\u003e\u003cspan\u003eIf you’re a front sleeper, you might experience neck strain, facial pressure, and even breathing difficulties over time. Our pillow system is designed to gently guide you from front sleeping to a more comfortable side position. This transition can help reduce pressure on your face, alleviate neck pain, and promote better spinal alignment. Enjoy a more restful, rejuvenating sleep and wake up feeling refreshed and pain-free!\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eThe attached set of Illustrations set out a basic series of postural changes that will slowly transform your sleep position step by step, over a period of weeks or even months.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease note that these are simply guidelines based on my own personal experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you find other similar changes that suit you better, please feel free to try them, and we would love to hear what these are.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe suggest starting from whatever your current position is, and then slowly moving to the next appropriate position and adapting the ModPodSystem to support you in each new position.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRemember, we are trying to de programme habits that began shortly after birth, so you might need to be patient.\u003c\/p\u003e\n\u003cp\u003ePersonally I found that small incremental changes lasting at least a week before progressing on to the next produced the best results.\u003c\/p\u003e\n\u003cp\u003eIt might take three to six months before you arrive at your desired position, and you can expect some sleep disruption each time a change is made.\u003c\/p\u003e\n\u003cp\u003eWe recommend you view our demonstration video where I show you the basics of how to choose the right combination of pillows, and how to adapt the Main Body Pillow to your specific needs.\u003c\/p\u003e\n\u003cp\u003eIf you find that you actually prefer your own head pillow or knee pillow, then please feel free to incorporate them as you wish.\u003c\/p\u003e\n\u003cp\u003eWe are in the early stages of development and wish to thank you in advance for assisting us in the development of this project.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eThis is a bespoke system and before you order please book a call with Dr John to discuss your particular need.  Please go to the contact page to ask for a call back. \u003c\/span\u003e\u003c\/p\u003e","brand":"Bespoke Sleep Solutions","offers":[{"title":"Default Title","offer_id":52592459743570,"sku":null,"price":300.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/9736\/2002\/files\/ChatGPT_Image_Jan_30_2026_09_33_21_AM.png?v=1769766282","url":"https:\/\/bespokesleepsolutions.com\/products\/front-sleeper-solution","provider":"Bespoke Sleep Solutions","version":"1.0","type":"link"}