Back Sleeper Solution
Back Sleeper Solution
Details
Are you a back sleeper? While this position can be comfortable, it may lead to issues like snoring, sleep apnoea, acid reflux, and even back or neck discomfort over time. Our innovative pillow system gently guides you to a side-sleeping position, which can help reduce snoring, improve breathing, and provide better spinal alignment. Experience deeper, more restful sleep and wake up feeling refreshed and rejuvenated!
The attached set of Illustrations set out a basic series of postural changes that will slowly transform your sleep position step by step, over a period of weeks or even months.
Please note that these are simply guidelines based on my own personal experience.
If you find other similar changes that suit you better, please feel free to try them, and we would love to hear what these are.
We suggest starting from whatever your current position is, and then slowly moving to the next appropriate position and adapting the ModPodSystem to support you in each new position.
Remember, we are trying to de programme habits that began shortly after birth, so you might need to be patient.
Personally I found that small incremental changes lasting at least a week before progressing on to the next produced the best results.
It might take three to six months before you arrive at your desired position, and you can expect some sleep disruption each time a change is made.
We recommend you view our demonstration video where I show you the basics of how to choose the right combination of pillows, and how to adapt the Main Body Pillow to your specific needs.
If you find that you actually prefer your own head pillow or knee pillow, then please feel free to incorporate them as you wish.
We are in the early stages of development and wish to thank you in advance for assisting us in the development of this project.
This is a bespoke system and before you order please book a call with Dr John to discuss your particular need. Please go to the contact page to ask for a call back.
Materials + Care
We prioritize quality in selecting the materials for our items, choosing premium fabrics and finishings that ensure durability, comfort, and timeless appeal.
Shipping + Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.